The Journal
Honest writing on CBD.
Articles on lab testing, dosage, full spectrum vs isolate, and everything we wish every first-time buyer knew. No hype, no miracle claims, no affiliate traps.
More from the journal
Read next.
19 articles
Article · 3 min
What Are CBD Certificates of Analysis and Why They Matter
Learn what a CBD Certificate of Analysis (COA) is, how to read one, and why it matters when choosing a CBD brand you can trust.
Read →
Article · 4 min
A Beginner's Guide to CBD
New to CBD? This plain-English guide covers what CBD is, how it works, product types, dosing basics, and what to look for when buying your first product.
Read →
Article · 4 min
How to Read a CBD Label
Confused by CBD labels? Learn how to understand potency, serving size, ingredients, and quality markers so you buy the right product every time.
Read →
Article · 3 min
CBD for Pets
Considering CBD for your dog or cat? Learn what pet CBD is, what to look for, and why to talk to your vet and read the lab results before you buy.
Read →
Article · 3 min
Full Spectrum vs Broad Spectrum vs CBD Isolate
Full spectrum, broad spectrum, and CBD isolate explained in plain English. Learn the differences and see which type Cross Country Wellness makes.
Read →
Article · 3 min
THC Transparency in CBD: How to Read the COA
Wondering how much THC is in your CBD? Learn what less than 0.3% THC means, who should pay attention, and how to read the COA to check the result yourself.
Read →
Article · 3 min
The Endocannabinoid System Explained
Learn about the endocannabinoid system (ECS) -- the body's built-in signaling network -- and what researchers know so far about how CBD interacts with it.
Read →
Article · 3 min
5 Things to Look for When Choosing a CBD Brand
Not all CBD brands are the same. Learn the 5 quality markers that separate trustworthy CBD companies from the ones you should avoid.
Read →
Article · 3 min
CBD Topicals vs CBD Oil
Should you choose CBD cream or CBD oil? Learn how topicals and oils work differently, who each one is best for, and when to use both.
Read →
Article · 3 min
How CBD Is Made
Learn how CBD goes from a hemp plant in the field to the bottle on your shelf. Understand farming, extraction, testing, and formulation in simple terms.
Read →
Article · 3 min
CBD and Drug Testing
Will CBD make you fail a drug test? Learn how drug tests detect THC, why full spectrum CBD can cause a positive result, and what to do if you are tested at work.
Read →
Article · 3 min
What to Expect Your First Week Taking CBD
Starting CBD for the first time? Here is a practical, day-by-day guide to setting up your first week of daily CBD use, from dosing to keeping a log.
Read →
Article · 2 min
CBD for Active Lifestyles
Learn how active adults fit CBD oil and topicals into a fitness routine, plus what athletes should know about THC and sports testing.
Read →
Article · 3 min
How to Choose the Right CBD Dosage
Not sure how much CBD to take? This dosage guide covers starting doses by weight, product type, and how to adjust until you find what works for you.
Read →
Article · 3 min
The History of Hemp in America
Hemp has been part of American history since the colonial era. Learn how this versatile crop went from essential to illegal and back again.
Read →
Article · 3 min
CBD for Seniors
Considering CBD after 50? This guide covers what seniors should know about CBD, product options, THC, and questions to ask your doctor first.
Read →
Article · 3 min
Understanding Hemp-Derived CBD Legal Status
Confused about CBD laws? Learn the current federal and state legal status of hemp-derived CBD in 2026, including what is legal and what to watch for.
Read →
Article · 3 min
Why Lab Testing Matters
Not all CBD is tested the same way. Learn why independent lab testing is the most important quality marker in CBD and how CCW ensures product quality.
Read →
Article · 3 min
CBD Subscription Savings
Save up to 30% on CBD with a subscription from Cross Country Wellness. Learn how subscriptions work, what you save, and why consistent users choose them.
Read →